4 steps to NO MORE FOOD/SWEET Cravings (Step 1)

Yes, I don't have any food cravings and my desires for portions have uhm...let's just say, I have to make myself eat more than once a day. That's seriously about all the hunger that I have. How is that, you might ask?

Before I share with you what I actually did to get to this point, let me first say this. I have been down quite the road with weight issues most of my life. As a tween, 12 years old, I got sick one summer, really really sick and lost a bunch of weight for me at the time. I was down to a size 12 from probably a 16...and I'll never forget how my grandpa told me how much better I looked. Well, that stuck with me...12 must be the perfect size, I thought. Now there's some of you that want under that...that's ok, that's your choice because it's not about size to me anymore; I just want complete health. Like I've said on my Facebook posts, I don't own a scale. 

I wasn't looking for this journey when I found it! `Yvonne

Anyway, I've learned such things stick in our conscience when things like that are said especially to a naive young child. I'm not blaming him by any means. So I struggled with self worth, depression, shame, guilt, and on and on. Jumping into 2010, I decided to go have weight loss surgery (gastric sleeve bariatric surgery). That went well, I lost a little over 100 lb. down from 306 lbs and then my world got rocked. That rocking was very personal and there's no benefit for me to share that in this post. I can't ever say I found comfort in eating, I don't remember ever feeling good while eating...actually I always felt worse but never stopped. This body has consumed a lot of food in 42 plus years and in January I was almost back up to the before surgery weight of 286 lb.

January 24th, 2016 was the marking day of the click that went off in my head. I had received some information on yeah, I know boring insulin resistance and blood sugar. This was given to me in a way I've never heard before or was it...that "I had made up my mind" for real to do something different. My quote has always been "Be the change you wish to see in the world" -Mahatma Gandhi  

I don't believe I was just all of sudden interested in insulin/sugar because I wasn't even there to get such information. I didn't even know at the time I was going to hear such a lecture. A God appointment some will say and I won't argue that. I will say I knew in my heart for the first time in life that I was really done with my life as I had known it. I didn't set a New Year's resolution or anything about losing weight, changing life, etc. My life has changed though...the entire thing; A new lifestyle.

I'm compassionate about health. 

Getting back to emotional health, I have to talk about this because it is where many of us get stuck. It's where if I was mad, sad, scared, it didn't matter I seemed to place food in my mouth. I'd go hide in parking lots all alone to gorge myself on food. I remember one time eating 2 cheeseburgers, a chicken salad, large french fries, 20 piece chicken nuggets, and a XL pop. Ewww! Right? Well when one is in that mindset...you just hide so no one knows the ewww, or at least that's what I did.

Also, I was paid to clean my plate especially when going out to eat and every time I'd do it; then I'd have to go to the bathroom to get rid of it sometimes. Uhm, that didn't last long though before I was just used to cleaning my plate and so was my stomach. I will have to say we cannot fall into victimization status about ourselves over this because we are grown adults and have a choice. After you have been supplied any information don't discard it as not important or an interest to you. I wasn't interested in insulin or sugar information because well, I don't have diabetes staring me down, I don't have cancer eating my body up, I don't have anything/no diagnosis except migraines and obesity; being irresponsible with my body. I get it though, this thought process can't click for anyone else either until they want it to click. 

I've always had a choice, but when I found out the lies that are even deeper than one can imagine; that was my final click/light bulb moment.

It sucks because I always thought all these years it was my fault. Obesity is not anyone's fault...it's everybody's fault, unless one is actively contributing to the health of others along with themselves. I refuse not to inform my readers, my friends, acquaintances of what I know or find out. I cannot live with the guilt of not caring and not saying anything. I refuse. So, if you find yourself my friend on FB, Instagram, Twitter chances are you might get tired of my posts. I don't just post about this stuff only because I'm more into encouraging life and embracing joy than anything else. 

We have been lied to from the food corporations, medical profession and governing officials that we expected to oversee our health. It's all a lie (see my post on I feel like Maury...and that was a lie (Pt 1). The lies have been around a very long time, I'm just now figuring all that out. Now I'm a sponge and I hope at some point you will be one too for yourself, your family, for the Creator (my belief system). We can no longer play victim; we have a choice.

I'm out to prove to not only the rulers of lies but to myself; I can be healthy. I will do what needs to be done to remain that way. It's going to be a journey, and I'm taking it slow. Join me if you want; I'd love it.

So back to what you started reading this blog for in the first place...Step 1 

1) I took out all sugar (I know I know, you can't do that...but, but, but EXCUSES your choice :)) Sugar meaning anything processed, all the aka sugar names like high fructose corn syrup, and on and on the list goes. So I don't shop the middle isles of the store anymore because practically EVERYTHING is lurking sugar. I sure don't buy low  

fat, etc because it's been replaced with aka sugars. If you haven't already please watch Fed Up on Netflix. This is exactly where I started. I was livid after that; really livid. 

With this we have decreased choosing foods with labels. We cleared out all our pantry, refrigerator, etc and found pounds and pounds of processed items with high contents of sugar. Another truth about  sugar...you might want to see. (here)

TIA for sharing, commenting, and I'd love to hear your journey. I'm here to support you.

Blessings! I care about you! 

~Yvonne

Eye rolling, should've known better, lightbulb moments...

What happens when you feel you have failed? You get back up and learn from it or you should. Warning, this is one of those blogs where I lay my emotion out on the table. I know who I am, I know I haven't failed, but I share these spontaneous moments so that another might be able to connect; not feel alone.

I honestly feel like I've failed myself and everyone around me these past couple days; well, because my appearance isn't going the way I think it should.

So it all started Saturday; ecstatic over feeling lighter, my stomach had what I call fallen. It's loose and not bulging & tight anymore...I'm on my way; I thought. I had consistently gotten in at least my dedicated 4 miles a day. Then, my husband smokes some melt in your mouth watering goodness ribs and roasted vegetables. If you follow me or are a friend on Facebook then you seen such the sight. I felt great even after eating that. Remember I eat on a divided kids plate so my portions are appropriate and it keeps me accountable.

Well Sunday came...I have this horrible time on Sundays and have for quite some time. I use to think it was because I had to go to work on Mondays, well that can't be the case now...I work at home now. We decided to have left over ribs for lunch. My stomach just didn't feel well, I even felt as if I had gained a whole clothing size back. You know what, I've already forgotten how or when the next step came into play but I know I made myself a spinach wrap with this flat bread that was low in carbs, high in protein blah blah blah. I ate it. That was it, I had within 20 mins gained every back that I worked hard at this last week. Going from 2 miles a day to 4 miles then for that to happen, I was devastated. I cried, no lie.

I got my positive pants on and decided, it's ok because everyone has those bad days and tomorrow is another day. Wrong...Monday I woke up still so full of yuck, bloated, and lethargic. Those two items, the ribs and that flat bread is what I blamed. So I got ready for my 4 miles and decided no, I'm going to change it up a bit. I'm going to decrease back down to 2 miles, but increase my incline and pace. I thought this abrupt change would kick up the metabolism, etc. Well if it did, I didn't see it. So much into the evening last night; I'll just say I was flat depressed about it all.

I went outside to see the snow moon as I had read about it being the time of release; and I was amazed. Amazed by the radiance it put off, then my mind went wandering into thoughts like; God put that there for us because in Him there is no darkness. So as cheesy as it sounds; I lifted my arms to the heavens...I had a conversation with God last night. I didn't ask for him to help me be skinny or anything of such nature but only of gratitude for all that He has created for us. I know I have several followers that don't believe as I do; it's ok. This blog isn't about religion; its' about my journey...and you care about things I say and many have been inspired. So let this part slip through your filter if it must to hear me out. After the conversation...I just said, here I give it; I give it all in regards to our new lifestyle. Be what it is...it'll still all be alright.

Didn't think much more about it until crawling into bed (where my thoughts pour as the waterfall over  Niagara Falls as it always does) (and where I am right this minute) and BAM! How the heck did I know what caused this bloating/experience for sure; I tried to rehash my day...memory sucks! Ohh I'm a writer but I have forgotten one thing...I haven't journaled or done any type of food tracking, emotion tracking, whatever....I needed to start my day with paper in hand because I still love to write with a pen over typing.

So today I sulked in my pity of failing all of this; failing overtook me. So guess what; I didn't walk anywhere on purpose today, only what I had to do. Stewing over not having had the journal going from the get go; and guess what else...pictures of my journey overall. Not that I will be sharing all that nonsense, but for me to have access to see the journey happening even on bad days.

I just think I figured it out; and lets' just see if I'm wrong. I had gotten a little uptight over the Saturday night experience which again was a little gain, bloating, uncomfortable. STRESS! The stress caused probably more of it than anything and each day I dwelt it was worse though my actions were no different. Yay, maybe ribs will be able to make my mouth it's home again. Just maybe...but I can't blame them until I can track that info. So...tomorrow is another day; not one of failure but of experience and lesson learned. I'll be noting my emotions, the foods I eat, the exercise, and the activities that might give me stress.

Lightbulb moment: Can't blame something if you really can't track it to that. Journal it is.

Thank you so much for following, commenting, and sharing...yes, I know eyes' rolled, I should've known better but it is what it is and I appreciate all of you. My blog is reaching out farther than ever before and I've wrote for many years. I have tons unpublished because I get stuck in a rut of who cares, no one wants to read this, and honestly who am I to have something to share of interest. So thank you, I need you too as it keeps me accountable.

Good night!

Blessings Abound!
~Yvonne

Pic/Quote is written/said by Joel Olsteen

I feel like Maury...and, that was a lie! (Part 1)

Sometimes I feel like I'm just one human and there's no way to research, obtain, memorize, and hold up to all that I need to for the sake of our son. He has so many diagnosis' (dx's); Neurofibromatosis (NF1), Autism, ADHD, Restless Leg Syndrome, Auditory Processing Disorder, Periodic Limb Movement Disorder, Mild Hearing Loss, Sensory Processing Disorder, Receptive and Expressive Language Disorder. He's on these medications as of right now (removed 3 RX's in the two months which was Zyrtec, Melatonin and Prilosec, but have been thru many more including chemo); Focalin (3 daily), Clonidine (4), Mirapex (1), Miralax (3), Gabapentin (1), Ambilify (1/2).

Are you tired yet? I am. But I got to tell you...I'm writing this so maybe just maybe one more family doesn't have to do this terrible journey we've been on. I'm hoping I'm able to shed some light or be the transmitter of a light bulb moment.

Without going thru each one of the dx's in this blog...uhm, ain't (I know it's not a word) nobody got time for that; I'm going to focus this part on our first new adventure in getting healthy. The diagnosis' we are starting with here is Restless Leg Syndrome and Periodic Limb Movement Disorder. The reason I'm starting here is because if a person cannot get good quality REM sleep; there is going to be problems with behaviors that can mimic ADHD, Autism, some call being a brat syndrome, whatever. None of it's pretty if one cannot sleep. Is the diagnosis correct?...you must question that. This is just one link/site of hundreds that are an awesome resource for information; I'm not promoting or discrediting the sites, fyi. I'm not on here to gain any money, approval, or anything of the sorts.

You must be the advocate for yourself and your family.

I'm not even going to go into the story from birth up until the diagnosis as that is another blog for another time. So at Koda's IEP in January this year, the teachers had noted the decrease in focus. I said, Ok...well, we've got to go to the sleep clinic in KC then. I had already learned that daytime behaviors can be a result of not getting proper sleep. (Now mind you I have read many comments about upset parents who say; my kid sleeps! Do they really, do you know for sure they are getting REM sleep, are they tossing allover the bed, are they complaining their legs hurt, are uncomfortable, snoring or something else? I just ask that you make sure...the only assured answer is through a sleep study) I also told them the medicine dr. would not increase or change any "adhd/autism" focus medications to help with focus until we do make sure that he's getting proper sleep. So because I already know this...I call to make the appointment.

In the mean time I found out some things about sugar, insulin, and the food industry which made me livid (see my previous post on my new finds here). Mama Bear kicked in and changed everything and Papa Bear proudly supports the new life. Also while waiting...I was finished at my temporary job the first of February; which gave me time to research even more. I may not have a paycheck physically coming in, but I'm saving $ with this new lifestyle and also our lives which is priceless.

Appointment time: I just plainly start off with school's concerns and the lack of sleep Koda had seemed to be getting (he was more restless again). I also shared my concern about how I also know now since Papa Bear was also diagnosed with RLS that the meds to treat it are the type you become addicted to and need more for them to work. Ughhh! I told the dr. I don't want to increase the dose, I want labs done to find deficiencies in vital nutrients. I knew Iron deficiency was one that could be the culprit of RLS. She was happy and agreed, as she didn't like the med but it was our only option at the time (uhm no! Now I know that labs are the first thing that should happen to find deficiencies)...now mind you Mirapex is not approved by the FDA for children (not that any of prescription shouldn't be questioned if it harms more than it helps) so she gladly was ready to help decrease Koda off that med then Gabapentin is next.

Her note was this...It's going to get worse before it gets better. :( The behaviors will increase. The leg pains, cramping, bugs running around will get worse. (So our 10 almost 11 year old gets to go through withdrawals like that of a drug/prescription addict). Momma Bear wants to clean him out, but must admit to the guilt that I feel for having allowed this to happen! He's been on medication since he was 3, it's time for us to get a baseline again.

So we go for labs...the results; Vitamin D deficient (most Americans are), Iron deficient, Calcium, Potassium, and.... I asked for a check on magnesium...guess what? She couldn't do that lab because there's not enough scientific evidence showing in the "medical files" that it has anything to do with sleep. Ok, here's where I grin because I know she only follows exact protocols within her practice. I shared with her that I had a link to "scientific notes" through the National Institute of Health. That got her attention and I got the labs for that too.

What I found on my own was amazing through this website about Magnesium that everyone needs to read. I love how in this journey one thing then leads to another discovery...so I found out that not only does Magnesium or the lack there of cause cramps, tremors, and constipation (each Koda has) it coincides with Calcium deficiency and that the muscles in our body releases that when squeezed. Well guess what? Koda begs for pressure especially at night...he wants squeezed. Hmmm, coincidence I think not; it's his body asking for calcium.

After researching these deficiencies of his...I found more information that just flat makes sense. It is clearly a lack of proper nutrition (and it's not because the boy doesn't eat or that he doesn't choose good foods; loves broccoli, greens, fruit, meat). His body can't absorb the nutrition properly when his gut and kidneys are damaged from the prescription drugs. So we are are on a journey to clean out the gut.  I so should've listened to our wholeness chiropractor back when he was 3; he diagnosed Koda with Leaky Gut. I believe him now. I started the healthy life back then but the lies of the world that we can trust our government, our food supply, our doctors, etc and in the moment was so much cheaper (lie...long term affects on health and lifestyle) to use prescriptions because wholeness chiropractors are not cheap and society said; this wholeness, holistic, organic, approach was "crazy extremists"...well if that's the case we're jumping on that band wagon. Call me CRAZY!

I feel like Maury...and, that was a lie! I just have repeatedly said that over and over since I decided to research and advocate for more than just IEP's, therapy, etc. We want to thrive not just survive. I know without a shadow of a doubt. With great sleep, a healthy gut, exercise, organic clean nutrition (be careful if you garden this year; make sure your seeds are organic as well), and supplements our bodies will heal themselves. We are fearfully and wonderfully made. :)

He will slowly go off the prescriptions as we add in all the vitamins, etc. Now I will say, I also have added in therapeutic essential oils into this because I've seen them work. My husband even has had great results. We are shopping for only the best of the brands of vitamins so we can get the best absorption rate; no preservatives, no gmo's, organic, clean vitamins. READ the ingredients and labels please!!! Iron must be given w/ Vitamin C (organic orange juice is what we decided) for it to absorb correctly. See it's not just as easy to go to Walmart and pick a vitamin. Dang I wouldn't buy a vitamin from Walmart...they are full of sugar (whole other issue) and other not very good things. You are lucky if you absorb 1% of those. Don't waste your money. Until next time...blessings to you.

Please comment here and let me know you're reading, share, and most of all I pray you take something beneficial away from our journey. Embrace some joy! Here's to your health! Hugs!!

~Yvonne

Wellness Wednesday...How baking soda saved me $$$

I know that's a crazy title but let me tell you...I'm a believer now. So with our family's new journey and lifestyle change, I got a little discouraged when I started to feel pain in my lower back a few days ago. I blamed the new exercise routine because what else could it be? I rubbed my pain sites down with oils and that seemed to help. So night before last, I started having some sharp pains in my lower stomach. With having been diagnosed with endometriosis since I was a teenager, I chalked the pain up to that. Then I noticed I was having the feeling of needing to use the restroom more but not much coming out, even with all the increased water I have been drinking. Now mind you, I hadn't put all these together. 

It was when the burn came that I went...ohhh no, I've got a UTI. I've had enough of these in my life to know the moment that uncomfortable feeling starts. How the heck can that be possible? My thoughts included but not limited to; I drink more water than ever now (about 16oz an hour at the least), I've removed sugar in my diet and so it can't be feeding on that, I know the whole regimen about sex and going to the bathroom after, what in the heck could it be that's causing this?

For the life of me, I didn't understand. I was so mad honestly because if you've ever experienced that pain...you know, it's a force that must be stopped. I made it up in my head; I'm going to have to go to the doctor and get prescription antibiotics...and well, that's exactly why I've changed our lifestyle. I don't want any more of those chemicals destroying more than they are helping. I don't have the money right this minute to go to the doctor or pay for meds; you know...because the flex account is dry 6 months into the year since they reduced the amount we are able to put in. I just knew I had to go because the pain is truly intolerable.

So I go on my little research hunt to see if there's anything I could do with what I had in the house to help me get by. I find all kinds of things, but nothing I have readily available in the house. Then I came across this article about baking soda, What? I thought to myself. No way...but wait, I do have some. It can't be that easy! Well, I did it.

I mixed 1 tsp w/ 8 oz of water and drank it. No, I don't like that I ingested that much sodium but...hey I know things that are worse, right? To be honest, I've never looked at the back of a baking soda box. I only used it for cooking and well now it's in my detoxification cleanser/soak. I was shocked, call me a dork; it's okay because I feel that way right now. Even if it didn't help my current symptoms like the article said, the box says "Uses relieves: heartburn, acid indigestion, sour stomach, and upset stomach due to these symptoms". I was flabbergasted with with excitement that I had come across something to help with Koda getting off his meds; a replacement for the prescriptions. See my last blog about how we're dramatically changing our lives. 

I was scared honestly that his issues would still bother him until we got his gut healed. I know it's going to take time. 8 years of medications no less than 4 and as much as 27 pills a day is going to take some time to repair. So...I don't care if it doesn't help me, I've been given something cheap, easy, and helpful for Koda. 

So laugh if you must at me; it's okay...laughter I think is the best medicine there is. :) 

That's not the end of it though. Within 2 hours of drinking this concoction...I was relieved of the back pain, the burn of urinating, all of it was gone. I'm also happy to say this morning everything is flowing freely and properly without any pain whatsoever!

If you already knew this then that's great, and I'm jealous I didn't know sooner. It is what it is, right? The struggle is real for a newbie.

Thank you for commenting, laughing, sharing and most of all wishing you the best on Wellness Wednesday!

#drinklotsofwater #utisucks #noprescriptions #nodoctors #savemoney #bakingsodacures

(UPDATE: ) I got quite a few responses asking if I knew what was causing the UTI. I apologize that I left that part out. Due to all the increased water that my body was now use to, it didn't like the acidity of the organic no sugar orange/carrot juice I had added in last week since starting my Vitamin D. Ones body cannot absorb Vitamin D without Vitamin C. The acidity was the cause of my UTI after talking to some medical field friends. I needed something alkaline to balance it out...and that's exactly what baking soda is/does.

Do you ever wonder...

...how you have ended up where you are today; good or bad? I have numerous times. I honestly live with a lot of regret. I've made some very bad decisions in my life and am not proud of those at all. I can't change what has already happened, but only apologize to those I've hurt in the process.

With that said, something pretty powerful has happened to me within the last few weeks. The reason I  say this is because for once; I'm doing something great! This decision not only changes and helps me but it truly is nothing but positive for everyone around me. It started like this; I decided Rick and I would do something once a month on our "monthly" dates (now that we finally got someone we can trust to take care of our son while we're out) that we've never done before. Trying something new and step out of our comfort zones, so the first date was a hypnosis clinic (don't judge as I'm being authentic in my sharing and don't want this word become a stumbling block in your walk with Christ if that's the case. Questions in regards to Christians and Hypnosis: please read). I won't go into detail about this because that has nothing to do with this post.

I came out of this date a changed person. My thinking of food...is forever changed. Sugar and flour are "Death Dust" to me and there's a big red flashing X internally when I see them. After this I think it was only a day or two later that we watched "Fed Up" on Netflix. I don't think this was a coincidence by any means but only another confirmation to the choice life we were about to take as a family. What we did next was...cleaned out the kitchen of most all labeled foods; yes, the 10 different bottles of salad dressing, canned foods, bags of whatever, boxes of prepared stuff, and all processed meats.

We headed to a local farmer whom has grass-fed beef, poultry, lamb, etc and interviewed their process. We agreed with their way of farming and raising their livestock. This is the only type of meat we will eat. So, going out to eat will be very limited if ever because it's so hard to find clean food out there. Along with the meat, we're buying only organic whole foods until we can get our own garden growing.

The next confirmation comes when our multiply diagnosed and complex son went through some new issues that threw up yet another flashing red "X" in my gut. The chemicals being pushed into his system by all the pharmaceuticals he has to take to function...what the heck am I doing to our son? I couldn't add to the long list of wrongs I have done in my life, so this has to stop. He doesn't have the choice to take them or not; he's been on medication since he was 3 years old and he's 10 now. He's been through one year of chemo as well as all the other drugs that go with that. These episodes put gasoline to the small fire within me that had been wondering how to get him off some of this stuff.

Many nights have been up researching, contemplating, praying, and bouts of crying when I found things I feel I should've already known. So, we first start in regards to him; with the med that isn't approved for kids...yeah, I know you're probably thinking why I would ever give my kid that. Here's why...If a child literally cannot sleep or get "REM" (good) sleep...there's going to be behaviors and a lower executive function. If there's a lower cognitive function & daytime behaviors..then he can't go to school and learn. Without going into that whole story; I'll leave it right there. If you'd like to know more about sleep and daytime behaviors please feel free to leave a comment, and I'll be in touch with you.

Here's another reason why...I trusted his doctors. She was upfront with us about him being on this medication and how she didn't like it one bit, but was the only thing that was going to help since his symptoms were so severe. She did forget to tell me though as time went on he'd need increased doses to keep having relief; well we're to that point now. He starting to tell us of the night time complications and school is reporting daytime focus decreasing. So, this is where we start. We go to see her; she's excited we want him off. We discuss something that I forgot about in the first meetings of this med or she thinks we discussed...vitamin deficiencies. Iron is a big player in this night time issue he has. Due to the chronic and severe cases of constipation we've dealt with over the years; Iron couldn't be given. So she orders some lab work; I ask for a full panel of deficiencies...she agrees. Guess what he not only is severely deficient in iron, he is in others as well.

Is your pain due to vitamin deficiencies?

Back to the research...I go looking into how the body can heal itself if it has the right "atmosphere" in which to do that. All the while; I have been using essential oils for diffusing mostly all these years. The reason I bring this up is that during these last few weeks we got pretty sick at our house; I made up a concoction; and within 24 hours we were better...normally we would've been down 3 days plus. We did not take any OTC meds or go to the doctor, but we did put some high dose probiotics into our system as well. Then my husband gets one of his terrible; put him out of order, gas knots as he calls it. Again I make a concoction, and within 30 mins he's feeling great. :)

Gut health...it all starts there. We're starting there, getting a nutritionist involved, and going to heal from the gut out. I found there are superfoods that will aid in the blood flow so our son doesn't have to take aspirin everyday, and we're adding in other foods/juices for his constipation (I'm assuming most of that is medicine induced constipation to begin with), supplements, and essential oils. We've cut down to using kids plates w/ dividers so we have portion control. We're trying new foods that we've never ate before; for me in particular would be kefir, butternut squash, and lentils. We've replaced pasta for spaghetti squash. All sugar has been removed from our diet except for those foods that are naturally and organically sweetened like fruit.

Guess what...we don't crave sweets! I really don't crave anything and we're hitting only about 4 weeks into this. I don't know if you ever wonder how you got to be where you're at today, but it's always by our choice and ignorance that we don't find ourselves with better outcomes. I was ignorant of all the sugar that is dumped into our foods. How sugar is killing us. There is such a long list of sugar that is named differently so they can list it in the ingredients without scaring everyone; and since more people are looking at the labels.

Names of Sugar :(

I dare you to educate yourself though and watch "Fed Up". It was the final call at our house to make a positive change for our future, our health, and ourselves. I'm only given this body for this lifetime and well I want to enjoy it. I thought food was an enjoyment...that was a lie that sugar gave; an addiction like cocaine. :( All approved by who we thought was there to help us, USDA, FDA, etc...NOT!

I may have made mistakes in the past but this one time...I'm doing something right, positive, and helpful. Oh yeah, and I got a treadmill. Put that sucker right in the living room; can't deny that guilt staring me in the face...so my first log of keeping track was yesterday. 1.6 miles in 33 min. Today was 2 miles in 33 min. 3 is my number so that's why I stop at 33. If you read this, and you would like to see more posts and details about such topics, or to follow our journey; please let me know. I can't read your mind. I also would rather encourage, engage, and entertain my readers; please comment and share.

Thanks for reading until next time. Happy Valentine's Day! Love somebody<3 p="">
Blessings,

Yvonne