Showing posts with label acid indigestion. Show all posts
Showing posts with label acid indigestion. Show all posts

Monday, May 9, 2016

4 steps to NO MORE FOOD/SWEET Cravings (Step 4)

I'll apologize right now for being so late in posting step 4. I had to be sure that this was the step I could stand on and had experienced in changing our new way of life. I'm assured now! After experiencing two full weekends away from home and one was on us at the last minute with no time to prepare; I can officially say step 4 is Give Yourself a Break!

Good grief son, where is your other shoe while dad is yelling from the garage do you have everything ready to load? Uhh do you think I thought about grabbing food? No! So while last minute things happen in our lives it is imperative to have planned organic snacks such as mixed nuts, fruit, frozen cold pressed juice, protein/fiber balls, salads on hand at all times. Grab it and throw it in a cooler, lunch bag whatever. There is going to be a curve ball thrown at some point. I have never been so sure of this change now that I didn't have a plan. What an amazing learning experience and confirmation that #foodmatters and I was #hungryforchange. (click on links for awesome documentaries, recipes, and so much more; no I'm not being paid to advertise for them!)

Out the door we went, and we all ate horrible...back to the original processed foods, restaurants, etc to meet the demands of our stomach. Sure we could've stopped and got the better choices from a store, but we were so limited on time & funds that made it not possible. We had to eat CHEAP...but we didn't fall for McDonalds whoot whoot!! See I'm using an excuse...what I thought was cheap; now we're dealing with abdominal cramping, digestive issues, gained weight, and the lil' guy's behaviors are off the chart gain. Those side effects don't come cheap either...I''m a failure was the first thought! No I'm not...we fell off the track and now we have to get back on. It is very clear to me and this experience is a confirmation that nutrition, food types and choices make all the difference in the world.

So if you have fallen off track or maybe even derailed and felt like you've been left there to rust away; I've got good news...tomorrow is another day. Dust yourself off, pick yourself back up, and change your choices. Thankfully we've made it back home (very very broke by the way) and managed to have just $30 to go to the store. If you buy organic food...you know $30 isn't going to get much and we've got a week to live before payday. (Do I want to admit this, no...hell no! But I found that in my transparency other's gain. For that, I in my embarrassment will be humbled enough to say it can still be done)

So the scoop, we had either in freezer or pantry; 4 lbs of grass fed hamburger, a 2lb bag of organic pinto beans, a few apples, a tomato, left over gluten free birthday cake, 3 jars of half used and different kinds of salsa, a onion, rib bones, a pkg of quinoa and Kale, head of lettuce, cornbread mix,
and a grass fed beef heart.

We went to Aldi's this morning with our $30 and bought:Yes all organic, etc...

a. peanut butter
b. 2 pkg sliced ham
c. loaf of bread (Did you know that sourdough bread doesn't have added sugar...just a note)
d. 2 boxes of spaghetti
e. 2 jars of spaghetti sauce
f. Shredded grass fed cheese
g. 2 cans of refried beans
h. 2 pkg Basil and Tomato chicken sausage
i. 1 bag of blue tortilla chips


Mind you that's all we have...meals will be

Tonight:Taco Salad (put the rib bones in and roasted this morning and then on into the crockpot to make bone broth...cooks for 48 hours. Then took out the beef heart to thaw and marinate for 24 hours)

Tuesday: Beef heart with side of quinoa and kale

Wednesday: Spaghetti with basil and tomato chicken sausage

Thursday:Beans cooked in bone broth and cornbread

Friday: Pay day baby!! With two pounds of hamburger left over!

Sweet! Now I'll admit even with organic this is not the best of our meals nutritionally, but it's sure better than that restaurant and gas station food. I only shared this last info to prove that you can eat better even on a tight budget. Can't wait for whole fruit and veggies back in the fridge this weekend
....and more so for the garden to start producing. I hope and pray this helps somebody!

Give yourself a break...tomorrow is another day to dust off and do the best you can! Hugs!!


Friday, February 19, 2016

I feel like Maury...and, that was a lie! (Part 1)

Sometimes I feel like I'm just one human and there's no way to research, obtain, memorize, and hold up to all that I need to for the sake of our son. He has so many diagnosis' (dx's); Neurofibromatosis (NF1), Autism, ADHD, Restless Leg Syndrome, Auditory Processing Disorder, Periodic Limb Movement Disorder, Mild Hearing Loss, Sensory Processing Disorder, Receptive and Expressive Language Disorder. He's on these medications as of right now (removed 3 RX's in the two months which was Zyrtec, Melatonin and Prilosec, but have been thru many more including chemo); Focalin (3 daily), Clonidine (4), Mirapex (1), Miralax (3), Gabapentin (1), Ambilify (1/2).

Are you tired yet? I am. But I got to tell you...I'm writing this so maybe just maybe one more family doesn't have to do this terrible journey we've been on. I'm hoping I'm able to shed some light or be the transmitter of a light bulb moment.



Without going thru each one of the dx's in this blog...uhm, ain't (I know it's not a word) nobody got time for that; I'm going to focus this part on our first new adventure in getting healthy. The diagnosis' we are starting with here is Restless Leg Syndrome and Periodic Limb Movement Disorder. The reason I'm starting here is because if a person cannot get good quality REM sleep; there is going to be problems with behaviors that can mimic ADHD, Autism, some call being a brat syndrome, whatever. None of it's pretty if one cannot sleep. Is the diagnosis correct?...you must question that. This is just one link/site of hundreds that are an awesome resource for information; I'm not promoting or discrediting the sites, fyi. I'm not on here to gain any money, approval, or anything of the sorts.

You must be the advocate for yourself and your family.

I'm not even going to go into the story from birth up until the diagnosis as that is another blog for another time. So at Koda's IEP in January this year, the teachers had noted the decrease in focus. I said, Ok...well, we've got to go to the sleep clinic in KC then. I had already learned that daytime behaviors can be a result of not getting proper sleep. (Now mind you I have read many comments about upset parents who say; my kid sleeps! Do they really, do you know for sure they are getting REM sleep, are they tossing allover the bed, are they complaining their legs hurt, are uncomfortable, snoring or something else? I just ask that you make sure...the only assured answer is through a sleep study) I also told them the medicine dr. would not increase or change any "adhd/autism" focus medications to help with focus until we do make sure that he's getting proper sleep. So because I already know this...I call to make the appointment.

In the mean time I found out some things about sugar, insulin, and the food industry which made me livid (see my previous post on my new finds here). Mama Bear kicked in and changed everything and Papa Bear proudly supports the new life. Also while waiting...I was finished at my temporary job the first of February; which gave me time to research even more. I may not have a paycheck physically coming in, but I'm saving $ with this new lifestyle and also our lives which is priceless.

Appointment time: I just plainly start off with school's concerns and the lack of sleep Koda had seemed to be getting (he was more restless again). I also shared my concern about how I also know now since Papa Bear was also diagnosed with RLS that the meds to treat it are the type you become addicted to and need more for them to work. Ughhh! I told the dr. I don't want to increase the dose, I want labs done to find deficiencies in vital nutrients. I knew Iron deficiency was one that could be the culprit of RLS. She was happy and agreed, as she didn't like the med but it was our only option at the time (uhm no! Now I know that labs are the first thing that should happen to find deficiencies)...now mind you Mirapex is not approved by the FDA for children (not that any of prescription shouldn't be questioned if it harms more than it helps) so she gladly was ready to help decrease Koda off that med then Gabapentin is next.

Her note was this...It's going to get worse before it gets better. :( The behaviors will increase. The leg pains, cramping, bugs running around will get worse. (So our 10 almost 11 year old gets to go through withdrawals like that of a drug/prescription addict). Momma Bear wants to clean him out, but must admit to the guilt that I feel for having allowed this to happen! He's been on medication since he was 3, it's time for us to get a baseline again.

So we go for labs...the results; Vitamin D deficient (most Americans are), Iron deficient, Calcium, Potassium, and.... I asked for a check on magnesium...guess what? She couldn't do that lab because there's not enough scientific evidence showing in the "medical files" that it has anything to do with sleep. Ok, here's where I grin because I know she only follows exact protocols within her practice. I shared with her that I had a link to "scientific notes" through the National Institute of Health. That got her attention and I got the labs for that too.

What I found on my own was amazing through this website about Magnesium that everyone needs to read. I love how in this journey one thing then leads to another discovery...so I found out that not only does Magnesium or the lack there of cause cramps, tremors, and constipation (each Koda has) it coincides with Calcium deficiency and that the muscles in our body releases that when squeezed. Well guess what? Koda begs for pressure especially at night...he wants squeezed. Hmmm, coincidence I think not; it's his body asking for calcium.

After researching these deficiencies of his...I found more information that just flat makes sense. It is clearly a lack of proper nutrition (and it's not because the boy doesn't eat or that he doesn't choose good foods; loves broccoli, greens, fruit, meat). His body can't absorb the nutrition properly when his gut and kidneys are damaged from the prescription drugs. So we are are on a journey to clean out the gut.  I so should've listened to our wholeness chiropractor back when he was 3; he diagnosed Koda with Leaky Gut. I believe him now. I started the healthy life back then but the lies of the world that we can trust our government, our food supply, our doctors, etc and in the moment was so much cheaper (lie...long term affects on health and lifestyle) to use prescriptions because wholeness chiropractors are not cheap and society said; this wholeness, holistic, organic, approach was "crazy extremists"...well if that's the case we're jumping on that band wagon. Call me CRAZY!



I feel like Maury...and, that was a lie! I just have repeatedly said that over and over since I decided to research and advocate for more than just IEP's, therapy, etc. We want to thrive not just survive. I know without a shadow of a doubt. With great sleep, a healthy gut, exercise, organic clean nutrition (be careful if you garden this year; make sure your seeds are organic as well), and supplements our bodies will heal themselves. We are fearfully and wonderfully made. :)

He will slowly go off the prescriptions as we add in all the vitamins, etc. Now I will say, I also have added in therapeutic essential oils into this because I've seen them work. My husband even has had great results. We are shopping for only the best of the brands of vitamins so we can get the best absorption rate; no preservatives, no gmo's, organic, clean vitamins. READ the ingredients and labels please!!! Iron must be given w/ Vitamin C (organic orange juice is what we decided) for it to absorb correctly. See it's not just as easy to go to Walmart and pick a vitamin. Dang I wouldn't buy a vitamin from Walmart...they are full of sugar (whole other issue) and other not very good things. You are lucky if you absorb 1% of those. Don't waste your money. Until next time...blessings to you.

Please comment here and let me know you're reading, share, and most of all I pray you take something beneficial away from our journey. Embrace some joy! Here's to your health! Hugs!!

~Yvonne

Wednesday, February 17, 2016

Wellness Wednesday...How baking soda saved me $$$


I know that's a crazy title but let me tell you...I'm a believer now. So with our family's new journey and lifestyle change, I got a little discouraged when I started to feel pain in my lower back a few days ago. I blamed the new exercise routine because what else could it be? I rubbed my pain sites down with oils and that seemed to help. So night before last, I started having some sharp pains in my lower stomach. With having been diagnosed with endometriosis since I was a teenager, I chalked the pain up to that. Then I noticed I was having the feeling of needing to use the restroom more but not much coming out, even with all the increased water I have been drinking. Now mind you, I hadn't put all these together. 

It was when the burn came that I went...ohhh no, I've got a UTI. I've had enough of these in my life to know the moment that uncomfortable feeling starts. How the heck can that be possible? My thoughts included but not limited to; I drink more water than ever now (about 16oz an hour at the least), I've removed sugar in my diet and so it can't be feeding on that, I know the whole regimen about sex and going to the bathroom after, what in the heck could it be that's causing this?

For the life of me, I didn't understand. I was so mad honestly because if you've ever experienced that pain...you know, it's a force that must be stopped. I made it up in my head; I'm going to have to go to the doctor and get prescription antibiotics...and well, that's exactly why I've changed our lifestyle. I don't want any more of those chemicals destroying more than they are helping. I don't have the money right this minute to go to the doctor or pay for meds; you know...because the flex account is dry 6 months into the year since they reduced the amount we are able to put in. I just knew I had to go because the pain is truly intolerable.

So I go on my little research hunt to see if there's anything I could do with what I had in the house to help me get by. I find all kinds of things, but nothing I have readily available in the house. Then I came across this article about baking soda, What? I thought to myself. No way...but wait, I do have some. It can't be that easy! Well, I did it.

I mixed 1 tsp w/ 8 oz of water and drank it. No, I don't like that I ingested that much sodium but...hey I know things that are worse, right? To be honest, I've never looked at the back of a baking soda box. I only used it for cooking and well now it's in my detoxification cleanser/soak. I was shocked, call me a dork; it's okay because I feel that way right now. Even if it didn't help my current symptoms like the article said, the box says "Uses relieves: heartburn, acid indigestion, sour stomach, and upset stomach due to these symptoms". I was flabbergasted with with excitement that I had come across something to help with Koda getting off his meds; a replacement for the prescriptions. See my last blog about how we're dramatically changing our lives. 
I was scared honestly that his issues would still bother him until we got his gut healed. I know it's going to take time. 8 years of medications no less than 4 and as much as 27 pills a day is going to take some time to repair. So...I don't care if it doesn't help me, I've been given something cheap, easy, and helpful for Koda. 

So laugh if you must at me; it's okay...laughter I think is the best medicine there is. :) 

That's not the end of it though. Within 2 hours of drinking this concoction...I was relieved of the back pain, the burn of urinating, all of it was gone. I'm also happy to say this morning everything is flowing freely and properly without any pain whatsoever!

If you already knew this then that's great, and I'm jealous I didn't know sooner. It is what it is, right? The struggle is real for a newbie.

Thank you for commenting, laughing, sharing and most of all wishing you the best on Wellness Wednesday!


#drinklotsofwater #utisucks #noprescriptions #nodoctors #savemoney #bakingsodacures

(UPDATE: ) I got quite a few responses asking if I knew what was causing the UTI. I apologize that I left that part out. Due to all the increased water that my body was now use to, it didn't like the acidity of the organic no sugar orange/carrot juice I had added in last week since starting my Vitamin D. Ones body cannot absorb Vitamin D without Vitamin C. The acidity was the cause of my UTI after talking to some medical field friends. I needed something alkaline to balance it out...and that's exactly what baking soda is/does.